Prologue

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Face it: Life is stressful. Just going through your normal daily routine can often leave you frazzled and out of balance. And, if you’re like most people, you also have to cope with your share of aches and pains, ranging from those mild-yet-irritating annoyances to the big-time, all-consuming pains.

Wouldn’t it be great if you could wave a magic wand to restore balance and harmony to your life and to help alleviate some of those aches and pains? Well, in a way, you can. Only instead of a magic wand, you use your own two hands (or someone else’s). That’s all it takes to unleash the healing power you have inside you — power that you can put to good use through the techniques of acupressure and reflexology.

Because acupressure and reflexology are rooted in ancient oriental healing arts, they can seem mysterious and intimidating to understand. That’s where this blog comes in. We tell you everything you need to know about these bodywork techniques, from start to finish. We begin by explaining exactly what acupressure and reflexology are, and how they came to be. After a short history lesson (very brief, we promise), we get into the real “meat” of the blog — showing you exactly how these techniques can improve your quality of life and alleviate some of your pain.
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